“The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle” is a brilliant book for anyone interested in improving their health, losing weight, and eating low carb or the Ketogenic diet.
Description of The Complete Ketogenic Diet for Beginners by Amy Ramos ePub
“The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle” is a great guide for beginners, has lots of info, and well-researched material to help you reach your goals. Amy Ramos is the author of this comprehensive cookbook. Another great book filled with recipes and information about the keto way of eating. A great introductory book for those considering a keto lifestyle. It provides excellent resources and recipes for exact portioning to promote ketosis. As someone who has struggled with weight. This is a terrific intro to the ketogenic diet. It tells you what you need to remove from your pantry and what can stay. And it tells you what you need to stock in to get started.
You don’t have to be an expert cook to whip up the recipes either and they’re pretty delicious. This book breaks down the ketogenic diet is straightforward, easy to understand steps, by instructing the reader on what to eat and what to avoid. The recipes are also simple with easy to find ingredients. This is a useful book. It delivers what it promises a ketogenic diet for beginners. It explains the body chemistry; it enumerates the carb-laden foods and their keto-friendly counterparts. It gives you some basic recipes and offers some basic menus. It lists the cooking implements and appliances that will facilitate food preparation.
It offers information on exercise and it provides ‘support’ information methods to facilitate the reader’s switch to a new diet. This is a great tool for beginners but provides some great recipes for those who have experience with a ketogenic diet. It’s divided into three sections- the ketogenic lifestyle, the 14-day meal plan, and the recipes. Information is quick to read through and precise. Overall, “The Complete Ketogenic Diet for Beginners ” is good information on getting into ketosis and tons of options on what you can eat and how to prep meals on a ketogenic diet, really good.
Detail About The Complete Ketogenic Diet for Beginners by Amy Ramos ePub
- Name: The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
- Author: Amy Ramos
- ISBN: 1623158087
- Language: English
- Genre: Ketogenic Diet, Low Carb Diets, Ketogenic Cookbooks,
- Format: PDF/ePub
- Size: 1 MB
- Page: 18.8MB
- Price: Free
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